Shira is one of Australia's leading physiotherapists, specialising in women's health and fitness. As the founder of BeActive and the creator of the Restore Your Core online program for new mums, Shira has supported thousands of women through their pregnancies, postnatal recovery, and beyond (including Hollywood actresses, media personalities and ALFW stars!).
A respected and sought-after expert in the field, Shira has presented both internationally and in higher education settings.
She is a fervent advocate for women's health and fitness throughout the lifespan, dedicating her extensive career to empowering women to reach their goals.
Shira has a particular interest in abdominal separation (diastasis recti) and postnatal recovery. To ensure holistic, top-tier care for her clients and all women at BeActive, Shira regularly consults with Melbourne's leading obstetricians, medical specialists, and surgeons.
She is also a mum of two active boys (just like their mum!), with motherhood only furthering her passion for keeping women active in all ages and stages of life.